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I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it

I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it

Right-wing Daily Mail
Owner: Jonathan Harmsworth
South Africans reveal what Freedom Day, and freedom, means to them

South Africans reveal what Freedom Day, and freedom, means to them

Indeterminate Sowetan
Owner: Lebashe Investment Group
SIR CLIVE WOODWARD: Why sensational Noah Caluori must start for England against South Africa this summer - and what I see in him that I saw in Jonny Wilkinson 30 years ago

SIR CLIVE WOODWARD: Why sensational Noah Caluori must start for England against South Africa this summer - and what I see in him that I saw in Jonny Wilkinson 30 years ago

Right-wing Daily Mail
Owner: Jonathan Harmsworth
Freedom without factories: The unfinished business of South Africa’s economy

Freedom without factories: The unfinished business of South Africa’s economy

Understanding the complexities behind South Africa's anti-immigrant sentiments

Understanding the complexities behind South Africa's anti-immigrant sentiments

Kevin Anderson’s raising funds after cousin killed in home attack in South Africa

Kevin Anderson’s raising funds after cousin killed in home attack in South Africa

Awards Wrap: Entries open for PRISM Awards 2026, Effie College calls for brand support, all the South Africa Cannes Lions judges

Awards Wrap: Entries open for PRISM Awards 2026, Effie College calls for brand support, all the South Africa Cannes Lions judges

“We can never be truly free when other people are not,” Cardinal Brislin on South Africa’s Freedom Day

“We can never be truly free when other people are not,” Cardinal Brislin on South Africa’s Freedom Day

Locked into coal: South Africa’s broken transition

Rising weight-loss drug use changes South Africa’s middle-class food basket

Rising weight-loss drug use changes South Africa’s middle-class food basket

PALI LEHOHLA | South Africa at 32: this freedom mandates a sovereign audit, not a celebration

PALI LEHOHLA | South Africa at 32: this freedom mandates a sovereign audit, not a celebration

Emergency response in jeopardy: The ambulance crisis in South Africa's rural areas

Emergency response in jeopardy: The ambulance crisis in South Africa's rural areas

Is Freedom Day still worth celebrating for South Africa's majority?

Is Freedom Day still worth celebrating for South Africa's majority?

New real-time diabetes dashboard to tackle growing health crisis

New real-time diabetes dashboard to tackle growing health crisis

Indeterminate Independent on Saturday
Owner: Iqbal Survé
More than 40% of Cape Town residents face high air pollution risk, study finds

More than 40% of Cape Town residents face high air pollution risk, study finds

Indeterminate Sunday Times
Owner: Lebashe Investment Group
Police arrest woman for allegedly running an illegal pharmacy in Duncan Village

Police arrest woman for allegedly running an illegal pharmacy in Duncan Village

Pro-Government IOL
Owner: Iqbal Survé, Chinese Government & South African Government
How to let go of grudges – and why it could be good for your health

How to let go of grudges – and why it could be good for your health

Neutral The New Zealand Herald
Owner: New Zealand Media & Entertainment (NZME)
Freedom without factories: The unfinished business of South Africa’s economy

Freedom without factories: The unfinished business of South Africa’s economy

Understanding the complexities behind South Africa's anti-immigrant sentiments

Understanding the complexities behind South Africa's anti-immigrant sentiments

Kevin Anderson’s raising funds after cousin killed in home attack in South Africa

Kevin Anderson’s raising funds after cousin killed in home attack in South Africa

Awards Wrap: Entries open for PRISM Awards 2026, Effie College calls for brand support, all the South Africa Cannes Lions judges

Awards Wrap: Entries open for PRISM Awards 2026, Effie College calls for brand support, all the South Africa Cannes Lions judges

“We can never be truly free when other people are not,” Cardinal Brislin on South Africa’s Freedom Day

“We can never be truly free when other people are not,” Cardinal Brislin on South Africa’s Freedom Day

Locked into coal: South Africa’s broken transition

Rising weight-loss drug use changes South Africa’s middle-class food basket

Rising weight-loss drug use changes South Africa’s middle-class food basket

PALI LEHOHLA | South Africa at 32: this freedom mandates a sovereign audit, not a celebration

PALI LEHOHLA | South Africa at 32: this freedom mandates a sovereign audit, not a celebration

Emergency response in jeopardy: The ambulance crisis in South Africa's rural areas

Emergency response in jeopardy: The ambulance crisis in South Africa's rural areas

Is Freedom Day still worth celebrating for South Africa's majority?

Is Freedom Day still worth celebrating for South Africa's majority?

New real-time diabetes dashboard to tackle growing health crisis

New real-time diabetes dashboard to tackle growing health crisis

More than 40% of Cape Town residents face high air pollution risk, study finds

More than 40% of Cape Town residents face high air pollution risk, study finds

Police arrest woman for allegedly running an illegal pharmacy in Duncan Village

Police arrest woman for allegedly running an illegal pharmacy in Duncan Village

How to let go of grudges – and why it could be good for your health

How to let go of grudges – and why it could be good for your health

I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it

I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it

South Africans reveal what Freedom Day, and freedom, means to them

South Africans reveal what Freedom Day, and freedom, means to them

SIR CLIVE WOODWARD: Why sensational Noah Caluori must start for England against South Africa this summer - and what I see in him that I saw in Jonny Wilkinson 30 years ago

SIR CLIVE WOODWARD: Why sensational Noah Caluori must start for England against South Africa this summer - and what I see in him that I saw in Jonny Wilkinson 30 years ago

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Video Stories

YouTube video thumbnail: South Africa Vows Crackdown on Xenophobic Attacks After Ghana Protest
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South Africa Vows Crackdown on Xenophobic Attacks After Ghana Protest
YouTube video thumbnail: How Coffee Is Brewing a Mountain Gorilla Comeback
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How Coffee Is Brewing a Mountain Gorilla Comeback
YouTube video thumbnail: China-Africa Entrepreneurs Summit Calls For Deepened Cooperation
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China-Africa Entrepreneurs Summit Calls For Deepened Cooperation
YouTube video thumbnail: New Head of UN Peacekeeping Force in DR Congo Visits Rebel-Held Goma
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New Head of UN Peacekeeping Force in DR Congo Visits Rebel-Held Goma

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Press Releases

Western Cape Provincial Government on winning weekend for South African hockey and rugby

Western Cape Provincial Government on winning weekend for South African hockey and rugby

Deputy Minister Nomalungelo Nomalungelo Gina on DSTI’s 2026/27 plan to strengthen South Africa’s innovation system

Deputy Minister Nomalungelo Nomalungelo Gina on DSTI’s 2026/27 plan to strengthen South Africa’s innovation system

Minister John Steenhuisen on arrival of more vaccines for Foot and Mouth disease

Minister John Steenhuisen on arrival of more vaccines for Foot and Mouth disease

Western Cape provincial Government records one month without new Foot-and-Mouth Disease cases

Western Cape provincial Government records one month without new Foot-and-Mouth Disease cases

Western Cape Provincial Government on winning weekend for South African hockey and rugby

Western Cape Provincial Government on winning weekend for South African hockey and rugby

Deputy Minister Nomalungelo Nomalungelo Gina on DSTI’s 2026/27 plan to strengthen South Africa’s innovation system

Deputy Minister Nomalungelo Nomalungelo Gina on DSTI’s 2026/27 plan to strengthen South Africa’s innovation system

Minister John Steenhuisen on arrival of more vaccines for Foot and Mouth disease

Minister John Steenhuisen on arrival of more vaccines for Foot and Mouth disease

Western Cape provincial Government records one month without new Foot-and-Mouth Disease cases

Western Cape provincial Government records one month without new Foot-and-Mouth Disease cases

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